Sunday 180506
Push press 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180506 Tips With Rory McKernan
• Points of Performance in the Push Press
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Sunday 180506
Push press 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180506 Tips With Rory McKernan
• Points of Performance in the Push Press
Monday 180205
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
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Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Thursday 180208
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push press
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Related:
• CrossFit WOD 180208 Tips With Rory McKernan
• The Deadlift
• The Push Press
Sunday 180701
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps
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Related:
• CrossFit WOD 180701 Tips With Rory McKernan
• The Bar Dip
• The Bench Press
• The Turkish Get-Up