Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 180412
Deadlift 3-3-3-3-3 reps
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Post loads to comments.Compare to 171104.
Related:
• CrossFit WOD 180412 Tips With Tyson Oldroyd
• The Deadlift
Saturday 180414
21-15-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 115 lb.
Women: 80 lb.
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Compare to 140922.
Related:
• CrossFit WOD 180414 Tips With Tyson Oldroyd
• The Overhead Squat
Monday 180416
21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)
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Related:
• CrossFit WOD 180416 Tips With Tyson Oldroyd
• The Triple-Under
Friday 180413
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-ups
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Post rounds completed to comments.
Related:
• CrossFit WOD 180413 Tips With Tyson Oldroyd
• The J-Hook Rope Climb
Tuesday 180417
7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Men: 135 lb.
Women: 95 lb.
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Post time to comments.
Related:
• CrossFit WOD 180417 Tips With Tyson Oldroyd
• The Power Snatch