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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Sunday 180401

December 28, 2020 by

2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute

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