Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 180126
Back squat 3-3-3-3-3 reps
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Compare to 170817.Related:
• CrossFit WOD 180126 Tips With Rory McKernan
• The Back Squat
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
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Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
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Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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Compare to 170104.
Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219
Kelly
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball
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Related:
• CrossFit WOD 180209 Tips With Rory McKernan
• From the Vault: WOD 120106 Demo: "Kelly" With Josh Everett