Monday 160704
Griff
For time:
Run 800 meters
Run 400 meters backwards Run 800 meters
Run 400 meters backwards
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 160704
Griff
For time:
Run 800 meters
Run 400 meters backwards Run 800 meters
Run 400 meters backwards
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards