50 super-strict push-ups in one set
5,000-m row
Upload video of push-ups to YouTube with your name and “CrossFit Push-up Contest 140221” in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
Low camera perpendicular to athlete’s body.
No perturbance of midline. No movement in hip, knee or head.
Use CFJ The Push-up as reference.