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Friday 120127

Friday 120127
For time:

75 pound Back squat, 50 reps

15 foot Rope climb, 5 ascents

75 pound Back squat, 40 reps

15 foot Rope climb, 4 ascents

75 pound Back squat, 30 reps

15 foot Rope climb, 3 ascents

75 pound Back squat, 20 reps

15 foot Rope climb, 2 ascents

75 pound Back squat, 10 reps

15 foot Rope climb, 1 ascent



Ken Cutrer 10:47. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Back Squat WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

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For time:
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15 ft Rope Climb, 1 ascent
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Chris Spealler 4:47. Post time to comments.

Friday 130719

Friday 130719

For time:
15 foot Rope climb, 5 ascents
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Saturday 110730

Saturday 110730

For time:
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Wednesday 110914

Wednesday 110914

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
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