Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 110104
Front squat 3-3-3-3-3 reps
Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
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Thursday 120112
Back Squat 3-3-3-3-3 reps
Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.
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Tuesday 101207
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
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Friday 101008
Front squat 1-1-1-1-1-1-1 reps
Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
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Tuesday 110913
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
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