Three to five rounds of:
65 pound Powerclean, 20 reps
400 meter Run
65 pound Powerclean, 20 reps
Rest.
Notes:
1.”Sandbag” the first and try to improve the time
on each of two to four subsequent rounds. Not easy.
2. Ladies, children, and neophytes: 65 pounds is a
fit-man’s load for this workout. Reduce the weight
if all twenty reps cannot be performed rapidly,
consistently, and with fluidity.