Clean and Jerk, 10-5-3-10-5-3-10-5-3 reps
Notes:
1. 30 seconds rest between sets.
2. The loads are light, moderate, and heavy.
3. Plan loads ahead of time so that you can transition quickly if you’ve but one bar to work with.
4. Use push jerk instead of split jerk. It’s faster.
5. Breath…. deeply.