Bench press 10-8-6-4-2 reps.
Total weight for all five sets and submit with body weight.
Rest as needed before,
How many passes of this circuit can you make in 20 minutes?
Count each element (Box jump, Muscle-up, Leg raise) as a single point,
so that, for instance, four complete circuits and once more 20 box jumps
and one more muscle-up would be 14 points. If you still can’t do the
muscle-up substitute twenty assisted pull-up and dips.
Box Jump 20″ X 20 jumps
Muscle-up
Hanging leg raise, toes to bar X10